*ENJOY THIS THROWBACK CLASS*

3+ months of Evlo experience required. Format: Build circuit, 4 one minute cardio moves, glute and ab Burn.

Equipment (Build circuit below):
- Chair or bench
- Stool + pillow (for hamstring curls)
- Heavy dumbbells
- Loop band
- Small Pilates ball or pillow

Hip-hop heavy optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1KikyzMLMxWx9bUCxOAxA5?si=1d9321f5a78641f5

Build circuit:
- B-stance lunges (I used 30lb)
- Chest presses (I used 25lb)
- Ball crunch variation
- Hamstring curls (I used 30lb)
- Bulgarians (I used 30lb)
- Half deadlifts (I used 30lb + loop band)