Upper Body Build: Upper back, chest, triceps, biceps (7-24-23)
All classes • 36m
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light-moderate weights
- Long band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/0ggSw2J2WMp39bNHEr4QDG?si=cb500ad80df44621
Circuit 1:
- Banded cobra
- Kickstand row (I used a 25lb)
- Single arm skull crusher (I used a 15lb, use ~5lb heavier than you usually use for skull crushers)
- Single arm tricep press (I used a 15lb)
- Bicep curls (I used 15lb)
- Dropset bicep curls (I used 10lb)
- Banded chest press (I used 20lb, use 5-10 lb lighter than what you usually use for chest presses)
- Double arm skull crushers (I used 10lb)
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Equipment:
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Equipment (details below):
- Heavy weight
- Glider (towels, paper plates, socks, etc)
- Pillow
- StoolOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4wT4a2W31ZNCOKEhogvlja?si=14fc47d3acce4eae
Circuit:
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Full Body Build & Burn: Abs, upper/lo...
*ENJOY THIS THROWBACK CLASS*
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Pilates ball and/or pillow
- Sliders
- Access to a wall (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://o...
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