Ankle/foot-friendly

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39:52

Upper Body Build (12/28/20)

Upper Body Build (12/28/20)
41:57

Upper Body Build (12/7/20)

Upper Body Build (12/7/20)
04:16

4 min abs (low-back, neck, and hip-friendly)

4 min abs (low-back, neck, and hip-friendly)
05:27

5 min abs (low-back, neck, and hip-friendly)

5 min abs (low-back, neck, and hip-friendly)
05:43

6 min biceps

6 min biceps
06:11

6 min triceps

6 min triceps
34:03

Upper body build (12/21/20)

Upper body build (12/21/20)
31:58

Burn: Abs & Back (12/8/2020)

Burn: Abs & Back (12/8/2020)
31:22

Burn: Inner thighs, outer thighs, abs, back (12/29/20)

Burn: Inner thighs, outer thighs, abs, back (12/29/20)
31:07

30 min Burn: inner & outer thighs, abs, back, arms,

30 min Burn: inner & outer thighs, abs, back, arms,
13:08

13 min Burn: glutes & triceps (knee-friendly)

13 min Burn: glutes & triceps (knee-friendly)