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Upper Body Build (12/28/20)
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Upper Body Build (12/7/20)
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4 min abs (low-back, neck, and hip-friendly)
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5 min abs (low-back, neck, and hip-friendly)
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6 min biceps
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6 min triceps
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Upper body build (12/21/20)
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Burn: Abs & Back (12/8/2020)
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Burn: Inner thighs, outer thighs, abs, back (12/29/20)
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30 min Burn: inner & outer thighs, abs, back, arms,
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13 min Burn: glutes & triceps (knee-friendly)