Equipment (see details below):
- Access to a wall
- Chair or bench
- Pilates ball and/or pillow
- Heavy weights
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7t6hN0HEqlc3Y70RAUVBkM?si=88e628ddc5514323
Circuits:
- Hamstring chair bridge variations
- Wall sit variations (including dynamic wall sits w/ ball; I used 25lbs)
- Chest press (I used 25lbs)
- Incline push up drop sets
- Ball crunch variations
- Cobras
Up Next in 3x/week no cardio
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Full Body Build & Burn: Glutes, abs, ...
Equipment (see details below):
- Access to a wall
- Heavy weight
- Long resistance band
- Pilates ball and/or pillow
- Moderate weights
- Light weightOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5at...
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