Lower Body Equipment (see details below):
- Heavy weights
- Weights to stand on
- Chair or bench
- Access to a wall

Upper Body Equipment:
Equipment (circuit below)
- Heavy dumb bells
- One moderate/heavy dumb bell
- Light dumb bell
- Long band
- Chair or bench (optional)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6aBZ1loDkWjyOFkciK8XgF?si=01365f90cf8a43b2

Lower Body Circuits (1 each):
Left Bulgarian split squat (I used 30lbs)
Right Bulgarian split squat (I used 30lbs)
Sissy squats (I used 30lbs)

Half deadlifts (I used 30lbs)
Hip thrusts (I used 30lbs)
Right sissy lunge (I used 30lbs)
Left sissy lunge (I used 30lbs)

Left Bulgarian split squat (I used 30lbs)
Right Bulgarian split squat (I used 30lbs)
Alternating hip thrusts
Left sissy lunge combo
Right sissy lunge combo

Upper Body Circuit:
- Chest presses (I used 25lbs)
- Kickstand rows or chair rows (I used 1 20lb)
- Skull crushers (I used 10lb)
- Drop set tricep work with the band