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April 10-14

Upper Body Build: Upper back, chest, triceps (4-10-23)

32m
17 comments

Equipment (circuit below)
- Heavy dumb bells
- One moderate/heavy dumb bell
- Light dumb bell
- Long band
- Chair or bench (optional)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26pvA0qqyouXWDeABdBsCA?si=8ac0917439744f26

Circuit:
- Chest presses (I used 25lbs)
- Kickstand rows or chair rows (I used 1 20lb)
- Skull crushers (I used 10lb)
- Drop set tricep work with the band

Bands: https://rstyle.me/+vzvRSRklxejT0e5d9cfcyg

Up Next in 4x/week no cardio

36:14

Lower Body Build: Quads & glutes (4-1...

Lower Body Build: Quads & glutes (4-1...

Equipment:
- Heavy weights
- Weights to stand on
- Chair or bench
- Access to a wall

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/295EkKTS4Gdf4YrJQyBora?si=91e19add6ec5458b

Circuits (1 each):
Left Bulg...
31:50

Burn: Abs, back, hamstrings (4-12-23)

Burn: Abs, back, hamstrings (4-12-23)

Equipment:
- Small Pilates ball or pillow
- Gliders (or wear socks on hard wood)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2
50:56

Full Body Build & Burn: Glutes, abs, ...

Full Body Build & Burn: Glutes, abs, ...

Equipment (see details below):
- Access to a wall
- Heavy weight
- Long resistance band
- Pilates ball and/or pillow
- Moderate weights
- Light weight

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5at...