Equipment (see details below):
- Access to a wall
- Heavy weight
- Long resistance band
- Pilates ball and/or pillow
- Moderate weights
- Light weight

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a2298ade94675

Circuits:
Monster walks
Right lunge (I used 30lbs)
Left lunge (I used 30lbs)
Ball crunch variations

Bicep curls (I used 15lbs)
Right shoulder abduction (I used 5lbs + long resistance band)
Skull crushers (I used 12.5lbs for round 1; 10lbs for rounds 2 & 3)
Left shoulder abduction (I used 5lbs + long resistance band)