Equipment:
- Small Pilates ball or pillow
- Gliders (or wear socks on hard wood)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2
Up Next in 5x/week no cardio
-
Barre: Quads & chest (4-13-23)
Equipment:
- Heavy weights (for chest presses, I used 25lbs)
- Loop resistance band
- Small Pilates ball
- Pillow or towel (for under your ankles during kneeling quad work)
- Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: h...
-
Full Body Build & Burn: Glutes, abs, ...
Equipment (see details below):
- Access to a wall
- Heavy weight
- Long resistance band
- Pilates ball and/or pillow
- Moderate weights
- Light weightOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5at...
12 Comments