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April 10-14

Barre: Quads & chest (4-13-23)

33m

Up Next in 5x/week with cardio

  • Full Body Build & Burn: Glutes, abs, ...

    Equipment (see details below):
    - Access to a wall
    - Heavy weight
    - Long resistance band
    - Pilates ball and/or pillow
    - Moderate weights
    - Light weight

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5at...

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