Live stream preview
Equipment:
- None, option to wear tennis shoes
Up Next in 5x/week with cardio
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Lower Body Build: Quads & glutes (4-1...
Equipment:
- Heavy weights
- Weights to stand on
- Chair or bench
- Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/295EkKTS4Gdf4YrJQyBora?si=91e19add6ec5458b
Circuits (1 each):
Left Bulg... -
Burn: Abs, back, hamstrings (4-12-23)
Equipment:
- Small Pilates ball or pillow
- Gliders (or wear socks on hard wood)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2
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Cardio Burst (4-12-23)
Advanced, fast-moving class. Wear tennis shoes.
Music is played over the video
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