Up Next in 5x/week with cardio

• 

  36:14

  Lower Body Build: Quads & glutes (4-1...

  Lower Body Build: Quads & glutes (4-1...

  Equipment:
  - Heavy weights
  - Weights to stand on
  - Chair or bench
  - Access to a wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/295EkKTS4Gdf4YrJQyBora?si=91e19add6ec5458b

  Circuits (1 each):
  Left Bulg...

• 

  31:50

  Burn: Abs, back, hamstrings (4-12-23)

  Burn: Abs, back, hamstrings (4-12-23)

  Equipment:
  - Small Pilates ball or pillow
  - Gliders (or wear socks on hard wood)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2

• 

  15:29

  Cardio Burst (4-12-23)

  Cardio Burst (4-12-23)

  Advanced, fast-moving class. Wear tennis shoes.

  Music is played over the video