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April 10-14

Low-Impact Cardio Burst (4-10-23)

14m

Up Next in 5x/week with cardio

  • Lower Body Build: Quads & glutes (4-1...

    Equipment:
    - Heavy weights
    - Weights to stand on
    - Chair or bench
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/295EkKTS4Gdf4YrJQyBora?si=91e19add6ec5458b

    Circuits (1 each):
    Left Bulg...

  • Burn: Abs, back, hamstrings (4-12-23)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders (or wear socks on hard wood)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2

  • Cardio Burst (4-12-23)

    Advanced, fast-moving class. Wear tennis shoes.

    Music is played over the video

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