Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

April 10-14

Lower Body Build: Quads & glutes (4-11-23)

36m
34 comments

Equipment:
- Heavy weights
- Weights to stand on
- Chair or bench
- Access to a wall

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/295EkKTS4Gdf4YrJQyBora?si=91e19add6ec5458b

Circuits (1 each):
Left Bulgarian split squat (I used 30lbs)
Right Bulgarian split squat (I used 30lbs)
Sissy squats (I used 30lbs)

Half deadlifts (I used 30lbs)
Hip thrusts (I used 30lbs)
Right sissy lunge (I used 30lbs)
Left sissy lunge (I used 30lbs)

Left Bulgarian split squat (I used 30lbs)
Right Bulgarian split squat (I used 30lbs)
Alternating hip thrusts
Left sissy lunge combo
Right sissy lunge combo

Up Next in 5x/week with cardio

  • Burn: Abs, back, hamstrings (4-12-23)
    31:50
    Burn: Abs, back, hamstrings (4-12-23)

    Burn: Abs, back, hamstrings (4-12-23)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders (or wear socks on hard wood)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2

  • Cardio Burst (4-12-23)
    15:29
    Cardio Burst (4-12-23)

    Cardio Burst (4-12-23)

    Advanced, fast-moving class. Wear tennis shoes.

    Music is played over the video

  • Barre: Quads & chest (4-13-23)
    33:19
    Barre: Quads & chest (4-13-23)

    Barre: Quads & chest (4-13-23)

    Equipment:
    - Heavy weights (for chest presses, I used 25lbs)
    - Loop resistance band
    - Small Pilates ball
    - Pillow or towel (for under your ankles during kneeling quad work)
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: h...

34 Comments

×