Watch this video and more on Evlo Fitness
- Small Pilates ball or pillow
Music is played over the video!
-Moderate weights (I'm using 10s)
Playlist (explicit): https://open.spotify.com/playlist/3unQRutsC3Obkb3A21kvys?si=93ebd84ea1c24ca9
- Heavy weights (I'm using 25lb, beginners can use 8-10 lb or body weight)
- Moderate-light weights (I'm using 10lb, beginners can use 3-5lb)
- Access to a wall/chair/support
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=972bedf352...