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• 

  15:29

  Cardio Burst (4-12-23)

  Cardio Burst (4-12-23)

  Advanced, fast-moving class. Wear tennis shoes.

  Music is played over the video

• 

  30:06

  Flow (4-13-23)

  Flow (4-13-23)

  Equipment: Yoga blocks

  Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

  Circuit:
  - grounding in // breathwork
  - seated warm-up
  - standing + kneeling sequence
  -cool down

  IG/Ti...

• 

  33:19

  Barre: Quads & chest (4-13-23)

  Barre: Quads & chest (4-13-23)

  Equipment:
  - Heavy weights (for chest presses, I used 25lbs)
  - Loop resistance band
  - Small Pilates ball
  - Pillow or towel (for under your ankles during kneeling quad work)
  - Access to a wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: h...