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April 10-14

Full Body Build & Burn: Abs, back, chest, quads, hammies (4-12-23)

50m
12 comments

Equipment (see details below):
- Access to a wall
- Chair or bench
- Pilates ball and/or pillow
- Heavy weights

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7t6hN0HEqlc3Y70RAUVBkM?si=88e628ddc5514323

Circuits:
- Hamstring chair bridge variations
- Wall sit variations (including dynamic wall sits w/ ball; I used 25lbs)

- Chest press (I used 25lbs)
- Incline push up drop sets
- Ball crunch variations
- Cobras

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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2

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    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

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    IG/Ti...

12 Comments

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