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• 

  50:56

  Full Body Build & Burn: Abs, back, ch...

  Full Body Build & Burn: Abs, back, ch...

  Equipment (see details below):
  - Access to a wall
  - Chair or bench
  - Pilates ball and/or pillow
  - Heavy weights

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7t6hN0HEqlc3Y70RAUVBkM?si=88e628ddc5514323

  C...

• 

  31:50

  Burn: Abs, back, hamstrings (4-12-23)

  Burn: Abs, back, hamstrings (4-12-23)

  Equipment:
  - Small Pilates ball or pillow
  - Gliders (or wear socks on hard wood)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2

• 

  15:29

  Cardio Burst (4-12-23)

  Cardio Burst (4-12-23)

  Advanced, fast-moving class. Wear tennis shoes.

  Music is played over the video