April 11th-15th

April 11th-15th

9 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 7-7:35am CST: Lower Body Build with Payton (sub)
- 8-8:45 am CST: Full Body Build with Casey
- (“Best of” class): Low-Impact Cardio Burst with Shannon

Tuesday:
- 7-7:30am CST: Upper Body Build with Payton
- 7:35-7:45am CST: Meditation with Payton

Wednesday:
- 7-7:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- (“Best of” class): Burn with Shannon
-(“Best of” class): Cardio Burst with Shannon

Thursday:
- 7-7:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- (Pre-recorded): Flow with Jess

Friday:
-(Pre-recorded): 60 min Full Body Barre Build with Shauna
-7-7:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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April 11th-15th

15 Episodes

  • Full Body Build: Quads, outer thighs, chest, mid delts, upper back (4-11-22)
    44:44
    Full Body Build: Quads, outer thighs, chest, mid delts, upper back (4-11-22)
    Episode 1

    Full Body Build: Quads, outer thighs, chest, mid delts, upper back (4-11-22)

    Episode 1

    Equipment:
    - Heavy weights (I am using 20s)
    - Light weight (I am using a 6)
    - Long resistance band ( + optional loop band )
    - Access to a wall

    Spotify Playlist: https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=3254c234e7de4e13

    IG: @caseynlance

  • Lower Body Build: Quads & outer thighs (4-11-22)
    36:04
    Lower Body Build: Quads & outer thighs (4-11-22)
    Episode 2

    Lower Body Build: Quads & outer thighs (4-11-22)

    Episode 2

    Equipment:
    - 1 Heavy weight (I'm using a 20)
    - 2 weights to stand on for sissy squats
    - Loop resistance band

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=7959bf2f5ea84d29

    Instagram: @payton.busker

  • Low-Impact Cardio Burst (4-11-22)
    15:49
    Low-Impact Cardio Burst (4-11-22)
    Episode 3

    Low-Impact Cardio Burst (4-11-22)

    Episode 3

    Equipment:
    - None, option to wear tennis shoes

    Playlist: https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=7c13ae18b83e4490

  • Upper Body Build: Chest, mid delts, upper back (4-12-22)
    31:00
    Upper Body Build: Chest, mid delts, upper back (4-12-22)
    Episode 4

    Upper Body Build: Chest, mid delts, upper back (4-12-22)

    Episode 4

    Equipment:
    - 1 Moderate weights (I’m using a 15)
    - 1 Light weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow...

  • 10 Minute Meditation: Reset (4-12-22)
    11:20
    10 Minute Meditation: Reset (4-12-22)
    Episode 5

    10 Minute Meditation: Reset (4-12-22)

    Episode 5

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/1do58kmIfh1ytd3CWCjZXA?si=46b196a825b24980

    Instagram: @payton.busker

  • Burn + HIIT: Abs & back (4-13-22)
    42:35
    Burn + HIIT: Abs & back (4-13-22)
    Episode 6

    Burn + HIIT: Abs & back (4-13-22)

    Episode 6

    Equipment:
    -Chair & access to a wall
    -Pilates ball
    -Long resistance band
    -Light weights (I'm using 4lbs)

    Playlist (explicit): https://open.spotify.com/playlist/0ZaRPUYVFIvcVApgdpEGr9?si=327d3ea6ea6d4642

    Instagram: @shaunakpierce

  • Burn: Abs & back (4-13-22)
    34:12
    Burn: Abs & back (4-13-22)
    Episode 7

    Burn: Abs & back (4-13-22)

    Episode 7

    Throwback class! I'll be back from my reset tomorrow <3
    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=13e004cc2bff4210

  • Cardio Burst (9-28-22)
    15:00
    Cardio Burst (9-28-22)
    Episode 8

    Cardio Burst (9-28-22)

    Episode 8

    Throwback class since I'm subbing Dance + Burn today <3
    Equipment:
    - Kitchen chair

    Playlist (explicit - HYPE theme): https://open.spotify.com/playlist/6q7cimGEuS0y6NHjPCkfYd?si=1362eee619594d20

  • Full Body Build & Burn: Abs, back, hamstrings, anterior delts (4-13-22)
    45:52
    Full Body Build & Burn: Abs, back, hamstrings, anterior delts (4-13-22)
    Episode 9

    Full Body Build & Burn: Abs, back, hamstrings, anterior delts (4-13-22)

    Episode 9

    Equipment:
    - Moderate weights (I’m using 15s)
    - Pilates ball and/or pillow
    - Gliders
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

    Gym Circuit:
    - Ball crunches or dead bugs
    - Single arm lat pull (see tutorial) or cobras...

  • Barre: Inner thighs & chest (4-14-22)
    33:36
    Barre: Inner thighs & chest (4-14-22)
    Episode 10

    Barre: Inner thighs & chest (4-14-22)

    Episode 10

    Equipment:
    - Resistance band
    - Small Pilates ball or pillow
    - Moderate weights (I'm using 10lb)

    Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=c4f65c87b27b4013

  • F+S: Inner thighs & chest (4-14-22)
    45:56
    F+S: Inner thighs & chest (4-14-22)
    Episode 11

    F+S: Inner thighs & chest (4-14-22)

    Episode 11

    Equipment:
    - Heavy weights (I’m using 20s)

    Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d

    Instagram: @payton.busker

  • Flow (4-14-22)
    34:23
    Flow (4-14-22)
    Episode 12

    Flow (4-14-22)

    Episode 12

    Equipment:
    
- Yoga blocks
    - Think blanket or beach towel

    APRIL playlist:

    https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

    Instagram:

    https://www.instagram.com/joywith_moy/

  • Barre Build: Glutes, biceps, triceps, abs (4-15-22)
    1:04:34
    Barre Build: Glutes, biceps, triceps, abs (4-15-22)
    Episode 13

    Barre Build: Glutes, biceps, triceps, abs (4-15-22)

    Episode 13

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weight (I'm using 5)
    -Pilates ball
    -Long resistance band
    -1 glider (towel or paper plates work)

    Playlist (explicit): https://open.spotify.com/playlist/2OHPeSluP8FyyAbIw3MWnP?si=46c994b0fa31461f

    Instagram: @sh...

  • Full Body Build & Burn: Glutes, biceps, triceps, abs (4-15-22)
    45:36
    Full Body Build & Burn: Glutes, biceps, triceps, abs (4-15-22)
    Episode 14

    Full Body Build & Burn: Glutes, biceps, triceps, abs (4-15-22)

    Episode 14

    Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Light weights (I’m using 5s)
    - Pilates ball and/or pillow
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

    Instagram: @payton.busker

  • EVLO: Glutes, biceps, triceps, abs (4-15-22)
    56:32
    EVLO: Glutes, biceps, triceps, abs (4-15-22)
    Episode 15

    EVLO: Glutes, biceps, triceps, abs (4-15-22)

    Episode 15

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