Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/1do58kmIfh1ytd3CWCjZXA?si=46b196a825b24980
Instagram: @payton.busker
Up Next in All classes
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Burn + HIIT: Abs & back (4-13-22)
Equipment:
-Chair & access to a wall
-Pilates ball
-Long resistance band
-Light weights (I'm using 4lbs)Playlist (explicit): https://open.spotify.com/playlist/0ZaRPUYVFIvcVApgdpEGr9?si=327d3ea6ea6d4642
Instagram: @shaunakpierce
-
Burn: Abs & back (4-13-22)
Throwback class! I'll be back from my reset tomorrow <3
Equipment:
- Small Pilates ball or pillow
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=13e004cc2bff4210
-
Cardio Burst (9-28-22)
Throwback class since I'm subbing Dance + Burn today <3
Equipment:
- Kitchen chairPlaylist (explicit - HYPE theme): https://open.spotify.com/playlist/6q7cimGEuS0y6NHjPCkfYd?si=1362eee619594d20
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