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• 

  15:00

  Cardio Burst (9-28-22)

  Cardio Burst (9-28-22)

  Throwback class since I'm subbing Dance + Burn today <3
  Equipment:
  - Kitchen chair

  Playlist (explicit - HYPE theme): https://open.spotify.com/playlist/6q7cimGEuS0y6NHjPCkfYd?si=1362eee619594d20

• 

  45:52

  Full Body Build & Burn: Abs, back, ha...

  Full Body Build & Burn: Abs, back, ha...

  Equipment:
  - Moderate weights (I’m using 15s)
  - Pilates ball and/or pillow
  - Gliders
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

  Gym Circuit:
  - Ball crunches or dead bugs
  - Single arm lat pull (see tutorial) or cobras...

• 

  33:36

  Barre: Inner thighs & chest (4-14-22)

  Barre: Inner thighs & chest (4-14-22)

  Equipment:
  - Resistance band
  - Small Pilates ball or pillow
  - Moderate weights (I'm using 10lb)

  Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=c4f65c87b27b4013