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April 11th-15th

Full Body Build & Burn: Abs, back, hamstrings, anterior delts (4-13-22)

45m
10 comments

Equipment:
- Moderate weights (I’m using 15s)
- Pilates ball and/or pillow
- Gliders
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

Gym Circuit:
- Ball crunches or dead bugs
- Single arm lat pull (see tutorial) or cobras
- Knee flexion machine (see tutorial)
- Narrow chest press

Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.

Instagram: @payton.busker

Up Next in All classes

33:36

Barre: Inner thighs & chest (4-14-22)

Barre: Inner thighs & chest (4-14-22)

Equipment:
- Resistance band
- Small Pilates ball or pillow
- Moderate weights (I'm using 10lb)

Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=c4f65c87b27b4013
45:56

F+S: Inner thighs & chest (4-14-22)

F+S: Inner thighs & chest (4-14-22)

Equipment:
- Heavy weights (I’m using 20s)

Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d

Instagram: @payton.busker
34:23

Flow (4-14-22)

Flow (4-14-22)

Equipment:
 - Yoga blocks
- Think blanket or beach towel

APRIL playlist: 
https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

Instagram: 
https://www.instagram.com/joywith_moy/