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Burn + HIIT: Abs & back (4-13-22)

42m

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  • Burn: Abs & back (4-13-22)

    Throwback class! I'll be back from my reset tomorrow <3
    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=13e004cc2bff4210

  • Cardio Burst (9-28-22)

    Throwback class since I'm subbing Dance + Burn today <3
    Equipment:
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    Playlist (explicit - HYPE theme): https://open.spotify.com/playlist/6q7cimGEuS0y6NHjPCkfYd?si=1362eee619594d20

  • Full Body Build & Burn: Abs, back, ha...

    Equipment:
    - Moderate weights (I’m using 15s)
    - Pilates ball and/or pillow
    - Gliders
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

    Gym Circuit:
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