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• 

  31:00

  Upper Body Build: Chest, mid delts, u...

  Upper Body Build: Chest, mid delts, u...

  Equipment:
  - 1 Moderate weights (I’m using a 15)
  - 1 Light weight (I’m using a 5)
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

  Instagram: @payton.busker

  Gym option - either take the class in your headphone and follow...

• 

  11:20

  10 Minute Meditation: Reset (4-12-22)

  10 Minute Meditation: Reset (4-12-22)

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Playlist: https://open.spotify.com/playlist/1do58kmIfh1ytd3CWCjZXA?si=46b196a825b24980

  Instagram: @payton.busker

• 

  42:35

  Burn + HIIT: Abs & back (4-13-22)

  Burn + HIIT: Abs & back (4-13-22)

  Equipment:
  -Chair & access to a wall
  -Pilates ball
  -Long resistance band
  -Light weights (I'm using 4lbs)

  Playlist (explicit): https://open.spotify.com/playlist/0ZaRPUYVFIvcVApgdpEGr9?si=327d3ea6ea6d4642

  Instagram: @shaunakpierce