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April 11th-15th

Lower Body Build: Quads & outer thighs (4-11-22)

36m
29 comments

Equipment:
- 1 Heavy weight (I'm using a 20)
- 2 weights to stand on for sissy squats
- Loop resistance band

Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=7959bf2f5ea84d29

Instagram: @payton.busker

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29 Comments

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