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April 11th-15th

Full Body Build: Quads, outer thighs, chest, mid delts, upper back (4-11-22)

44m
1 comment

Equipment:
- Heavy weights (I am using 20s)
- Light weight (I am using a 6)
- Long resistance band ( + optional loop band )
- Access to a wall

Spotify Playlist: https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=3254c234e7de4e13

IG: @caseynlance

Up Next in All classes

  • Lower Body Build: Quads & outer thigh...
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    Lower Body Build: Quads & outer thigh...

    Lower Body Build: Quads & outer thigh...

    Equipment:
    - 1 Heavy weight (I'm using a 20)
    - 2 weights to stand on for sissy squats
    - Loop resistance band

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=7959bf2f5ea84d29

    Instagram: @payton.busker

  • Low-Impact Cardio Burst (4-11-22)
    15:49
    Low-Impact Cardio Burst (4-11-22)

    Low-Impact Cardio Burst (4-11-22)

    Equipment:
    - None, option to wear tennis shoes

    Playlist: https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=7c13ae18b83e4490

  • Upper Body Build: Chest, mid delts, u...
    31:00
    Upper Body Build: Chest, mid delts, u...

    Upper Body Build: Chest, mid delts, u...

    Equipment:
    - 1 Moderate weights (I’m using a 15)
    - 1 Light weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow...

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