Up Next in 3x/week no cardio

• 

  45:52

  Full Body Build & Burn: Abs, back, ha...

  Full Body Build & Burn: Abs, back, ha...

  Equipment:
  - Moderate weights (I’m using 15s)
  - Pilates ball and/or pillow
  - Gliders
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

  Gym Circuit:
  - Ball crunches or dead bugs
  - Single arm lat pull (see tutorial) or cobras...

• 

  1:04:34

  Barre Build: Glutes, biceps, triceps,...

  Barre Build: Glutes, biceps, triceps,...

  Equipment:
  -Chair & access to a wall
  -Moderate weights (I'm using 10s and 15s)
  -Light weight (I'm using 5)
  -Pilates ball
  -Long resistance band
  -1 glider (towel or paper plates work)

  Playlist (explicit): https://open.spotify.com/playlist/2OHPeSluP8FyyAbIw3MWnP?si=46c994b0fa31461f

  Instagram:...

• 

  45:36

  Full Body Build & Burn: Glutes, bicep...

  Full Body Build & Burn: Glutes, bicep...

  Equipment:
  - Heavy weights (I’m using 20s)
  - Moderate weights (I’m using 10s)
  - Light weights (I’m using 5s)
  - Pilates ball and/or pillow
  - Kitchen chair or bench

  Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

  Instagram: @payton.busker