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April 11th-15th

Cardio Burst (9-28-22)

15m
2 comments

Throwback class since I'm subbing Dance + Burn today <3
Equipment:
- Kitchen chair

Playlist (explicit - HYPE theme): https://open.spotify.com/playlist/6q7cimGEuS0y6NHjPCkfYd?si=1362eee619594d20

Up Next in 3x/week with cardio

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    Full Body Build: Quads, outer thighs,...

    Full Body Build: Quads, outer thighs,...

    Equipment:
    - Heavy weights (I am using 20s)
    - Light weight (I am using a 6)
    - Long resistance band ( + optional loop band )
    - Access to a wall

    Spotify Playlist: https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=3254c234e7de4e13

    IG: @caseynlance

  • Low-Impact Cardio Burst (4-11-22)
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    Low-Impact Cardio Burst (4-11-22)

    Low-Impact Cardio Burst (4-11-22)

    Equipment:
    - None, option to wear tennis shoes

    Playlist: https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=7c13ae18b83e4490

  • Burn + HIIT: Abs & back (4-13-22)
    42:35
    Burn + HIIT: Abs & back (4-13-22)

    Burn + HIIT: Abs & back (4-13-22)

    Equipment:
    -Chair & access to a wall
    -Pilates ball
    -Long resistance band
    -Light weights (I'm using 4lbs)

    Playlist (explicit): https://open.spotify.com/playlist/0ZaRPUYVFIvcVApgdpEGr9?si=327d3ea6ea6d4642

    Instagram: @shaunakpierce

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