Equipment:
- Moderate weights (I’m using 15s)
- Pilates ball and/or pillow
- Gliders
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a
Gym Circuit:
- Ball crunches or dead bugs
- Single arm lat pull (see tutorial) or cobras
- Knee flexion machine (see tutorial)
- Narrow chest press
Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.
Instagram: @payton.busker
Up Next in 3x/week with cardio
-
Barre Build: Glutes, biceps, triceps,...
Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weight (I'm using 5)
-Pilates ball
-Long resistance band
-1 glider (towel or paper plates work)Playlist (explicit): https://open.spotify.com/playlist/2OHPeSluP8FyyAbIw3MWnP?si=46c994b0fa31461f
Instagram:...
-
Full Body Build & Burn: Glutes, bicep...
Equipment:
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 10s)
- Light weights (I’m using 5s)
- Pilates ball and/or pillow
- Kitchen chair or benchPlaylist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c
Instagram: @payton.busker
-
EVLO: Glutes, biceps, triceps, abs (4...
10 Comments