Equipment:
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 10s)
- Light weights (I’m using 5s)
- Pilates ball and/or pillow
- Kitchen chair or bench

Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

Instagram: @payton.busker