Up Next in 3x/week with cardio

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  42:35

  Burn + HIIT: Abs & back (4-13-22)

  Burn + HIIT: Abs & back (4-13-22)

  Equipment:
  -Chair & access to a wall
  -Pilates ball
  -Long resistance band
  -Light weights (I'm using 4lbs)

  Playlist (explicit): https://open.spotify.com/playlist/0ZaRPUYVFIvcVApgdpEGr9?si=327d3ea6ea6d4642

  Instagram: @shaunakpierce

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  45:52

  Full Body Build & Burn: Abs, back, ha...

  Full Body Build & Burn: Abs, back, ha...

  Equipment:
  - Moderate weights (I’m using 15s)
  - Pilates ball and/or pillow
  - Gliders
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

  Gym Circuit:
  - Ball crunches or dead bugs
  - Single arm lat pull (see tutorial) or cobras...

• 

  1:04:34

  Barre Build: Glutes, biceps, triceps,...

  Barre Build: Glutes, biceps, triceps,...

  Equipment:
  -Chair & access to a wall
  -Moderate weights (I'm using 10s and 15s)
  -Light weight (I'm using 5)
  -Pilates ball
  -Long resistance band
  -1 glider (towel or paper plates work)

  Playlist (explicit): https://open.spotify.com/playlist/2OHPeSluP8FyyAbIw3MWnP?si=46c994b0fa31461f

  Instagram:...