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April 11th-15th

Low-Impact Cardio Burst (4-11-22)

15m

Up Next in 3x/week with cardio

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/0ZaRPUYVFIvcVApgdpEGr9?si=327d3ea6ea6d4642

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    Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

    Gym Circuit:
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  • Barre Build: Glutes, biceps, triceps,...

    Equipment:
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    -Moderate weights (I'm using 10s and 15s)
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    Playlist (explicit): https://open.spotify.com/playlist/2OHPeSluP8FyyAbIw3MWnP?si=46c994b0fa31461f

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