Equipment:
- Heavy weights (I am using 20s)
- Light weight (I am using a 6)
- Long resistance band ( + optional loop band )
- Access to a wall
Spotify Playlist: https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=3254c234e7de4e13
IG: @caseynlance
Equipment:
- None, option to wear tennis shoes
Playlist: https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=7c13ae18b83e4490
Equipment:
-Chair & access to a wall
-Pilates ball
-Long resistance band
-Light weights (I'm using 4lbs)
Playlist (explicit): https://open.spotify.com/playlist/0ZaRPUYVFIvcVApgdpEGr9?si=327d3ea6ea6d4642
Instagram: @shaunakpierce
Equipment:
- Moderate weights (I’m using 15s)
- Pilates ball and/or pillow
- Gliders
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a
Gym Circuit:
- Ball crunches or dead bugs
- Single arm lat pull (see tutorial) or cobras...
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