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April 11th-15th

Full Body Build: Quads, outer thighs, chest, mid delts, upper back (4-11-22)

44m
1 comment

Equipment:
- Heavy weights (I am using 20s)
- Light weight (I am using a 6)
- Long resistance band ( + optional loop band )
- Access to a wall

Spotify Playlist: https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=3254c234e7de4e13

IG: @caseynlance

Up Next in 3x/week with cardio

  • Low-Impact Cardio Burst (4-11-22)
    15:49
    Low-Impact Cardio Burst (4-11-22)

    Low-Impact Cardio Burst (4-11-22)

    Equipment:
    - None, option to wear tennis shoes

    Playlist: https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=7c13ae18b83e4490

  • Burn + HIIT: Abs & back (4-13-22)
    42:35
    Burn + HIIT: Abs & back (4-13-22)

    Burn + HIIT: Abs & back (4-13-22)

    Equipment:
    -Chair & access to a wall
    -Pilates ball
    -Long resistance band
    -Light weights (I'm using 4lbs)

    Playlist (explicit): https://open.spotify.com/playlist/0ZaRPUYVFIvcVApgdpEGr9?si=327d3ea6ea6d4642

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Abs, back, ha...
    45:52
    Full Body Build & Burn: Abs, back, ha...

    Full Body Build & Burn: Abs, back, ha...

    Equipment:
    - Moderate weights (I’m using 15s)
    - Pilates ball and/or pillow
    - Gliders
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

    Gym Circuit:
    - Ball crunches or dead bugs
    - Single arm lat pull (see tutorial) or cobras...

1 Comment

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