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April 11th-15th

Full Body Build: Quads, outer thighs, chest, mid delts, upper back (4-11-22)


Up Next in 3x/week with cardio

  • Low-Impact Cardio Burst (4-11-22)

    - None, option to wear tennis shoes


  • Burn + HIIT: Abs & back (4-13-22)

    -Chair & access to a wall
    -Pilates ball
    -Long resistance band
    -Light weights (I'm using 4lbs)

    Playlist (explicit):

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Abs, back, ha...

    - Moderate weights (I’m using 15s)
    - Pilates ball and/or pillow
    - Gliders
    - Long resistance band

    Playlist (explicit):

    Gym Circuit:
    - Ball crunches or dead bugs
    - Single arm lat pull (see tutorial) or cobras...

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