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April 11th-15th

Barre Build: Glutes, biceps, triceps, abs (4-15-22)

1h 4m

Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weight (I'm using 5)
-Pilates ball
-Long resistance band
-1 glider (towel or paper plates work)

Playlist (explicit): https://open.spotify.com/playlist/2OHPeSluP8FyyAbIw3MWnP?si=46c994b0fa31461f

Instagram: @shaunakpierce

Up Next in 4x/week no cardio

  • Full Body Build & Burn: Glutes, bicep...
    45:36
    Full Body Build & Burn: Glutes, bicep...

    Full Body Build & Burn: Glutes, bicep...

    Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Light weights (I’m using 5s)
    - Pilates ball and/or pillow
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

    Instagram: @payton.busker

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