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April 11th-15th

Upper Body Build: Chest, mid delts, upper back (4-12-22)

31m
16 comments

Equipment:
- 1 Moderate weights (I’m using a 15)
- 1 Light weight (I’m using a 5)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

Instagram: @payton.busker

Gym option - either take the class in your headphone and follow along, or do this circuit on your own:

Gym Circuit:
- Standing One Arm Side Cable Raise (see tutorial)
- Single Arm Scapular Retraction (see tutorial)
- Chest Press or push ups

Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.

Up Next in 4x/week no cardio

34:12

Burn: Abs & back (4-13-22)

Burn: Abs & back (4-13-22)

Throwback class! I'll be back from my reset tomorrow <3
Equipment:
- Small Pilates ball or pillow
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=13e004cc2bff4210
1:04:34

Barre Build: Glutes, biceps, triceps,...

Barre Build: Glutes, biceps, triceps,...

Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weight (I'm using 5)
-Pilates ball
-Long resistance band
-1 glider (towel or paper plates work)

Playlist (explicit): https://open.spotify.com/playlist/2OHPeSluP8FyyAbIw3MWnP?si=46c994b0fa31461f

Instagram:...
45:36

Full Body Build & Burn: Glutes, bicep...

Full Body Build & Burn: Glutes, bicep...

Equipment:
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 10s)
- Light weights (I’m using 5s)
- Pilates ball and/or pillow
- Kitchen chair or bench

Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

Instagram: @payton.busker