Up Next in 4x/week with cardio

• 

  34:12

  Burn: Abs & back (4-13-22)

  Burn: Abs & back (4-13-22)

  Throwback class! I'll be back from my reset tomorrow <3
  Equipment:
  - Small Pilates ball or pillow
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=13e004cc2bff4210

• 

  15:00

  Cardio Burst (9-28-22)

  Cardio Burst (9-28-22)

  Throwback class since I'm subbing Dance + Burn today <3
  Equipment:
  - Kitchen chair

  Playlist (explicit - HYPE theme): https://open.spotify.com/playlist/6q7cimGEuS0y6NHjPCkfYd?si=1362eee619594d20

• 

  1:04:34

  Barre Build: Glutes, biceps, triceps,...

  Barre Build: Glutes, biceps, triceps,...

  Equipment:
  -Chair & access to a wall
  -Moderate weights (I'm using 10s and 15s)
  -Light weight (I'm using 5)
  -Pilates ball
  -Long resistance band
  -1 glider (towel or paper plates work)

  Playlist (explicit): https://open.spotify.com/playlist/2OHPeSluP8FyyAbIw3MWnP?si=46c994b0fa31461f

  Instagram:...