April 11th-15th

April 11th-15th

9 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

- 7-7:35am CST: Lower Body Build with Payton (sub)
- 8-8:45 am CST: Full Body Build with Casey
- (“Best of” class): Low-Impact Cardio Burst with Shannon

- 7-7:30am CST: Upper Body Build with Payton
- 7:35-7:45am CST: Meditation with Payton

- 7-7:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- (“Best of” class): Burn with Shannon
-(“Best of” class): Cardio Burst with Shannon

- 7-7:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- (Pre-recorded): Flow with Jess

-(Pre-recorded): 60 min Full Body Barre Build with Shauna
-7-7:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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April 11th-15th
  • Lower Body Build: Quads & outer thighs (4-11-22)

    Episode 1

    - 1 Heavy weight (I'm using a 20)
    - 2 weights to stand on for sissy squats
    - Loop resistance band

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=7959bf2f5ea84d29

    Instagram: @payton.busker

  • Upper Body Build: Chest, mid delts, upper back (4-12-22)

    Episode 2

    - 1 Moderate weights (I’m using a 15)
    - 1 Light weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow...

  • Burn: Abs & back (4-13-22)

    Episode 3

    Throwback class! I'll be back from my reset tomorrow <3
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=13e004cc2bff4210

  • Barre: Inner thighs & chest (4-14-22)

    Episode 4

    - Resistance band
    - Small Pilates ball or pillow
    - Moderate weights (I'm using 10lb)

    Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=c4f65c87b27b4013

  • Flow (4-14-22)

    Episode 5

- Yoga blocks
    - Think blanket or beach towel

    APRIL playlist:




  • Barre Build: Glutes, biceps, triceps, abs (4-15-22)

    Episode 6

    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weight (I'm using 5)
    -Pilates ball
    -Long resistance band
    -1 glider (towel or paper plates work)

    Playlist (explicit): https://open.spotify.com/playlist/2OHPeSluP8FyyAbIw3MWnP?si=46c994b0fa31461f

    Instagram: @sh...

  • Full Body Build & Burn: Glutes, biceps, triceps, abs (4-15-22)

    Episode 7

    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Light weights (I’m using 5s)
    - Pilates ball and/or pillow
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

    Instagram: @payton.busker