Up Next in 5x/week no cardio

• 

  33:36

  Barre: Inner thighs & chest (4-14-22)

  Barre: Inner thighs & chest (4-14-22)

  Equipment:
  - Resistance band
  - Small Pilates ball or pillow
  - Moderate weights (I'm using 10lb)

  Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=c4f65c87b27b4013

• 

  34:23

  Flow (4-14-22)

  Flow (4-14-22)

  Equipment:
  
- Yoga blocks
  - Think blanket or beach towel

  APRIL playlist:

  https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

  Instagram:

  https://www.instagram.com/joywith_moy/

• 

  1:04:34

  Barre Build: Glutes, biceps, triceps,...

  Barre Build: Glutes, biceps, triceps,...

  Equipment:
  -Chair & access to a wall
  -Moderate weights (I'm using 10s and 15s)
  -Light weight (I'm using 5)
  -Pilates ball
  -Long resistance band
  -1 glider (towel or paper plates work)

  Playlist (explicit): https://open.spotify.com/playlist/2OHPeSluP8FyyAbIw3MWnP?si=46c994b0fa31461f

  Instagram:...