Equipment:
- 1 Heavy weight (I'm using a 20)
- 2 weights to stand on for sissy squats
- Loop resistance band
Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=7959bf2f5ea84d29
Instagram: @payton.busker
Up Next in 5x/week no cardio
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Upper Body Build: Chest, mid delts, u...
Equipment:
- 1 Moderate weights (I’m using a 15)
- 1 Light weight (I’m using a 5)
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow...
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Burn: Abs & back (4-13-22)
Throwback class! I'll be back from my reset tomorrow <3
Equipment:
- Small Pilates ball or pillow
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=13e004cc2bff4210
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Barre: Inner thighs & chest (4-14-22)
Equipment:
- Resistance band
- Small Pilates ball or pillow
- Moderate weights (I'm using 10lb)Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=c4f65c87b27b4013
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