Up Next in 5x/week no cardio

• 

  31:00

  Upper Body Build: Chest, mid delts, u...

  Upper Body Build: Chest, mid delts, u...

  Equipment:
  - 1 Moderate weights (I’m using a 15)
  - 1 Light weight (I’m using a 5)
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

  Instagram: @payton.busker

  Gym option - either take the class in your headphone and follow...

• 

  34:12

  Burn: Abs & back (4-13-22)

  Burn: Abs & back (4-13-22)

  Throwback class! I'll be back from my reset tomorrow <3
  Equipment:
  - Small Pilates ball or pillow
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=13e004cc2bff4210

• 

  33:36

  Barre: Inner thighs & chest (4-14-22)

  Barre: Inner thighs & chest (4-14-22)

  Equipment:
  - Resistance band
  - Small Pilates ball or pillow
  - Moderate weights (I'm using 10lb)

  Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=c4f65c87b27b4013