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April 11th-15th

Lower Body Build: Quads & outer thighs (4-11-22)

36m
29 comments

Equipment:
- 1 Heavy weight (I'm using a 20)
- 2 weights to stand on for sissy squats
- Loop resistance band

Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=7959bf2f5ea84d29

Instagram: @payton.busker

Up Next in 5x/week no cardio

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    Upper Body Build: Chest, mid delts, u...

    Upper Body Build: Chest, mid delts, u...

    Equipment:
    - 1 Moderate weights (I’m using a 15)
    - 1 Light weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow...

  • Burn: Abs & back (4-13-22)
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    Burn: Abs & back (4-13-22)

    Burn: Abs & back (4-13-22)

    Throwback class! I'll be back from my reset tomorrow <3
    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=13e004cc2bff4210

  • Barre: Inner thighs & chest (4-14-22)
    33:36
    Barre: Inner thighs & chest (4-14-22)

    Barre: Inner thighs & chest (4-14-22)

    Equipment:
    - Resistance band
    - Small Pilates ball or pillow
    - Moderate weights (I'm using 10lb)

    Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=c4f65c87b27b4013

29 Comments

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