Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

April 11th-15th

Upper Body Build: Chest, mid delts, upper back (4-12-22)

31m
16 comments

Equipment:
- 1 Moderate weights (I’m using a 15)
- 1 Light weight (I’m using a 5)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

Instagram: @payton.busker

Gym option - either take the class in your headphone and follow along, or do this circuit on your own:

Gym Circuit:
- Standing One Arm Side Cable Raise (see tutorial)
- Single Arm Scapular Retraction (see tutorial)
- Chest Press or push ups

Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.

Up Next in 5x/week no cardio

  • Burn: Abs & back (4-13-22)
    34:12
    Burn: Abs & back (4-13-22)

    Burn: Abs & back (4-13-22)

    Throwback class! I'll be back from my reset tomorrow <3
    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=13e004cc2bff4210

  • Barre: Inner thighs & chest (4-14-22)
    33:36
    Barre: Inner thighs & chest (4-14-22)

    Barre: Inner thighs & chest (4-14-22)

    Equipment:
    - Resistance band
    - Small Pilates ball or pillow
    - Moderate weights (I'm using 10lb)

    Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=c4f65c87b27b4013

  • Flow (4-14-22)
    34:23
    Flow (4-14-22)

    Flow (4-14-22)

    Equipment:
    
- Yoga blocks
    - Think blanket or beach towel

    APRIL playlist:

    https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

    Instagram:

    https://www.instagram.com/joywith_moy/

16 Comments

×