Up Next in 5x/week with cardio

• 

  34:23

  Flow (4-14-22)

  Flow (4-14-22)

  Equipment:
  
- Yoga blocks
  - Think blanket or beach towel

  APRIL playlist:

  https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

  Instagram:

  https://www.instagram.com/joywith_moy/

• 

  1:04:34

  Barre Build: Glutes, biceps, triceps,...

  Barre Build: Glutes, biceps, triceps,...

  Equipment:
  -Chair & access to a wall
  -Moderate weights (I'm using 10s and 15s)
  -Light weight (I'm using 5)
  -Pilates ball
  -Long resistance band
  -1 glider (towel or paper plates work)

  Playlist (explicit): https://open.spotify.com/playlist/2OHPeSluP8FyyAbIw3MWnP?si=46c994b0fa31461f

  Instagram:...

• 

  45:36

  Full Body Build & Burn: Glutes, bicep...

  Full Body Build & Burn: Glutes, bicep...

  Equipment:
  - Heavy weights (I’m using 20s)
  - Moderate weights (I’m using 10s)
  - Light weights (I’m using 5s)
  - Pilates ball and/or pillow
  - Kitchen chair or bench

  Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

  Instagram: @payton.busker