Throwback class! I'll be back from my reset tomorrow <3
Equipment:
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=13e004cc2bff4210
Up Next in 5x/week with cardio
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Cardio Burst (9-28-22)
Throwback class since I'm subbing Dance + Burn today <3
Equipment:
- Kitchen chairPlaylist (explicit - HYPE theme): https://open.spotify.com/playlist/6q7cimGEuS0y6NHjPCkfYd?si=1362eee619594d20
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F+S: Inner thighs & chest (4-14-22)
Equipment:
- Heavy weights (I’m using 20s)Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d
Instagram: @payton.busker
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Barre: Inner thighs & chest (4-14-22)
Equipment:
- Resistance band
- Small Pilates ball or pillow
- Moderate weights (I'm using 10lb)Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=c4f65c87b27b4013
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