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April 11th-15th

Cardio Burst (9-28-22)

15m
2 comments

Throwback class since I'm subbing Dance + Burn today <3
Equipment:
- Kitchen chair

Playlist (explicit - HYPE theme): https://open.spotify.com/playlist/6q7cimGEuS0y6NHjPCkfYd?si=1362eee619594d20

Up Next in 5x/week with cardio

  • F+S: Inner thighs & chest (4-14-22)
    45:56
    F+S: Inner thighs & chest (4-14-22)

    F+S: Inner thighs & chest (4-14-22)

    Equipment:
    - Heavy weights (I’m using 20s)

    Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d

    Instagram: @payton.busker

  • Barre: Inner thighs & chest (4-14-22)
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    Barre: Inner thighs & chest (4-14-22)

    Barre: Inner thighs & chest (4-14-22)

    Equipment:
    - Resistance band
    - Small Pilates ball or pillow
    - Moderate weights (I'm using 10lb)

    Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=c4f65c87b27b4013

  • Flow (4-14-22)
    34:23
    Flow (4-14-22)

    Flow (4-14-22)

    Equipment:
    
- Yoga blocks
    - Think blanket or beach towel

    APRIL playlist:

    https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

    Instagram:

    https://www.instagram.com/joywith_moy/

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