Up Next in 5x/week with cardio

• 

  34:12

  Burn: Abs & back (4-13-22)

  Burn: Abs & back (4-13-22)

  Throwback class! I'll be back from my reset tomorrow <3
  Equipment:
  - Small Pilates ball or pillow
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=13e004cc2bff4210

• 

  15:00

  Cardio Burst (9-28-22)

  Cardio Burst (9-28-22)

  Throwback class since I'm subbing Dance + Burn today <3
  Equipment:
  - Kitchen chair

  Playlist (explicit - HYPE theme): https://open.spotify.com/playlist/6q7cimGEuS0y6NHjPCkfYd?si=1362eee619594d20

• 

  45:56

  F+S: Inner thighs & chest (4-14-22)

  F+S: Inner thighs & chest (4-14-22)

  Equipment:
  - Heavy weights (I’m using 20s)

  Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d

  Instagram: @payton.busker