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April 11th-15th

Upper Body Build: Chest, mid delts, upper back (4-12-22)

31m
16 comments

Equipment:
- 1 Moderate weights (I’m using a 15)
- 1 Light weight (I’m using a 5)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

Instagram: @payton.busker

Gym option - either take the class in your headphone and follow along, or do this circuit on your own:

Gym Circuit:
- Standing One Arm Side Cable Raise (see tutorial)
- Single Arm Scapular Retraction (see tutorial)
- Chest Press or push ups

Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.

Up Next in 5x/week with cardio

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    Burn + HIIT: Abs & back (4-13-22)

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    Playlist (explicit): https://open.spotify.com/playlist/0ZaRPUYVFIvcVApgdpEGr9?si=327d3ea6ea6d4642

    Instagram: @shaunakpierce

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    Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=13e004cc2bff4210

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    Cardio Burst (9-28-22)

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    Equipment:
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    Playlist (explicit - HYPE theme): https://open.spotify.com/playlist/6q7cimGEuS0y6NHjPCkfYd?si=1362eee619594d20

16 Comments

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