Up Next in Minis

• 

  14:53

  Evlo Mini: Recovery Flow

  Evlo Mini: Recovery Flow

  Equipment:
  -None!

  Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=81f4ba1cf2244e1b

  Instagram: @payton.busker

• 

  23:33

  Evlo Mini: Full Body Build: Glutes, c...

  Evlo Mini: Full Body Build: Glutes, c...

  Equipment:
  - Heavy weights (I'm using 25lb, beginners can use 8-10 lb or body weight)
  - Moderate-light weights (I'm using 10lb, beginners can use 3-5lb)
  - Access to a wall/chair/support
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=972bedf352...