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April 11th-15th

Evlo Mini Upper Body Build: Shoulders, back, chest

17m

Challenge yourself in these shorter classes and really squeeze! Grab a heavy enough weight for each exercise.

Equipment:
- Assortment of weights (I have 15s, 8s, 5s)
- Long resistance band (optional)

Spotify: (Play at beginning of class if you're playing music! Or use your own playlist)
https://open.spotify.com/playlist/1qBSpwlnjN6ZSN4p9kb9RM?si=xXMmHA1xTV-kWSgp_3EspA

Deborah (@barrenurse_)

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