Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0SysxnYpbUzjEhT778aBfa?si=9452c180f0524827
Up Next in All classes
-
Lower Body Build: Glutes & hamstrings...
Equipment (circuit & info below)
- Stool (optional)
- Pillow
- 1 heavy weight
- Chair or benchOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26pvA0qqyouXWDeABdBsCA?si=8ac0917439744f26
Circuit:
- Step-ups... -
Extended meditation: Technology clean...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0SysxnYpbUzjEhT778aBfa?si=9452c180f0524827
-
Cardio Burst (4-19-23)
Equipment:
- Kitchen chair or bench
- Wear tennis shoes
