Equipment:
- Resistance band (tied tight around your thighs)
- 1 light weight (for side lying triceps. I used 5lb)
- 2 moderate weights (for one set of skull crushers. I used 10lb)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hyz996RTxB99irbt3AHg0?si=4ebce48144374c91
Up Next in All classes
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Flow (4-20-23)
Equipment: Yoga blocks
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68
Circuit:
- grounding in // breathwork
- seated warm-up
- standing
-cool downIG/TikTok: @byjessicamoy
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REVOLVE: Quads, abs, upper back, ches...
3+ months of Evlo highly recommended. Format: 3 circuits that revolve - circuit below!
Equipment:
- Heavy weights
- Large towel
- 1 light weightEXPLICIT playlist (optional): https://open.spotify.com/playlist/26o1Zjiiq3P9NaGcRTHzMq?si=25ab6da0b4cb4f53
Circuit 1:
- Kneeling quads (I used 1 25... -
Full Body Build & Burn: Quads, abs, u...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Pilates ball and/or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a2298ade94675
Circ...
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