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• 

  30:09

  Burn: Abs, back, quads (4-19-23)

  Burn: Abs, back, quads (4-19-23)

  Equipment:
  - Small Pilates ball or pillow
  - Pillow/blanket/or bath towel (for under your ankles with kneeling quad work)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d...

• 

  50:28

  Full Body Build & Burn: Abs, back, gl...

  Full Body Build & Burn: Abs, back, gl...

  Equipment:
  - Pilates ball and/or pillow
  - Heavy weights (for 1/2 deadlifts and matrix move)

  Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

  Tiktok/IG: @payton.busker

• 

  38:41

  Barre: Glutes & triceps (4-20-23)

  Barre: Glutes & triceps (4-20-23)

  Equipment:
  - Resistance band (tied tight around your thighs)
  - 1 light weight (for side lying triceps. I used 5lb)
  - 2 moderate weights (for one set of skull crushers. I used 10lb)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open...