Cardio Burst (4-19-23)
- Kitchen chair or bench
- Wear tennis shoes
Up Next in All classes
Burn: Abs, back, quads (4-19-23)
- Small Pilates ball or pillow
- Pillow/blanket/or bath towel (for under your ankles with kneeling quad work)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d...
Full Body Build & Burn: Abs, back, gl...
- Pilates ball and/or pillow
- Heavy weights (for 1/2 deadlifts and matrix move)
Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce
Barre: Glutes & triceps (4-20-23)
- Resistance band (tied tight around your thighs)
- 1 light weight (for side lying triceps. I used 5lb)
- 2 moderate weights (for one set of skull crushers. I used 10lb)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open...