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April 17-21

Flow (4-20-23)

31m
4 comments

Equipment: Yoga blocks

Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

Circuit:
- grounding in // breathwork
- seated warm-up
- standing
-cool down

IG/TikTok: @byjessicamoy

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