Full Body Build & Burn: Abs, back, glutes, quads, triceps (1-25-23)
- Pilates ball and/or pillow
- Heavy weights (for 1/2 deadlifts and matrix move)
Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce
Up Next in All classes
Barre: Glutes & triceps (4-20-23)
- Resistance band (tied tight around your thighs)
- 1 light weight (for side lying triceps. I used 5lb)
- 2 moderate weights (for one set of skull crushers. I used 10lb)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open...
Equipment: Yoga blocks
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68
- grounding in // breathwork
- seated warm-up
REVOLVE: Quads, abs, upper back, ches...
3+ months of Evlo highly recommended. Format: 3 circuits that revolve - circuit below!
- Heavy weights
- Large towel
- 1 light weight
EXPLICIT playlist (optional): https://open.spotify.com/playlist/26o1Zjiiq3P9NaGcRTHzMq?si=25ab6da0b4cb4f53
- Kneeling quads (I used 1 25...