3+ months of Evlo highly recommended. Format: 3 circuits that revolve - circuit below!
Equipment:
- Heavy weights
- Large towel
- 1 light weight

EXPLICIT playlist (optional): https://open.spotify.com/playlist/26o1Zjiiq3P9NaGcRTHzMq?si=25ab6da0b4cb4f53

Circuit 1:
- Kneeling quads (I used 1 25lb dumbbell)
- Abs on towel (option to use a Pilates ball if you prefer)
- Kickstand rows (I used 1 25lb dumbbell)
- Chest presses (I used 25lb dumbbells)
- Shoulder abduction (I used 1 5lb dumbbell)
- Cardio sequence 1

Circuit 2:
- Sissy squats (I used body weight, option to use 1 heavy dumbbell)
- Abs on towel (option to use a Pilates ball)
- Kickstand row/fly combo (I used a 25lb and a 5lb)
- Shoulder abduction combo (I used a 5lb)
- Chest presses (I used 25lb)
- Cardio sequence 2

Circuit 3:
- Kneeling quads (I used a 25lb)
- Abs on towel
- Kickstand row/fly combo (I used a 25lb and a 5lb)
- Narrow press (I used 25lb)
- Shoulder dropset (I used a 5lb)
- Cardio sequence 3