Up Next in 3x/week with cardio

• 

  50:28

  Full Body Build & Burn: Abs, back, gl...

  Full Body Build & Burn: Abs, back, gl...

  Equipment:
  - Pilates ball and/or pillow
  - Heavy weights (for 1/2 deadlifts and matrix move)

  Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

  Tiktok/IG: @payton.busker

• 

  14:56

  Cardio Burst (4-19-23)

  Cardio Burst (4-19-23)

  Equipment:
  - Kitchen chair or bench
  - Wear tennis shoes

• 

  51:58

  Full Body Build & Burn: Quads, abs, u...

  Full Body Build & Burn: Quads, abs, u...

  Equipment (see details below):
  - Heavy weights
  - Moderate weights
  - Light weight
  - Pilates ball and/or pillow

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a2298ade94675

  Circ...